Monday, October 30, 2006

Last weeks schedule

  • 10/23 - 4mi @ 9:50/mi
  • 10/24 - Rest / XT
  • 10/25 - 6mi inc Warm; 4mi@8:22; Cool
  • 10/26 - 3mi @ 9:50
  • 10/27 - Rest / XT
  • 10/28 - 8mi @ 9:50
  • 10/29 - Rest / XT

Posted by G. Twilley at 10:41 PM

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